In therapy, one works with a trained specialist to explore their thoughts, emotions, and behaviours. Therapy is a personalized process that can support many different aspects of your life, such as: Improving one's understanding of self Developing coping mechanisms for challenging situations Improving interpersonal relationships Managing mental health conditions Healing from trauma Navigating life transitions Achieving personal growth and fulfillment, etc. Therapy offers a confidential space to work toward positive changes tailored to your unique needs, goals and meanings.

Therapy is a highly individualized process, and the number of sessions needed varies greatly from person to person. It is important to understand that therapy is not about being "fixed" but rather about making progress toward your personal goals and improving your overall well-being. Some people may find significant relief or insight in just a few sessions, while others may benefit from longer-term therapy to address deeper or more complex issues. The duration of therapy depends on various factors, including the nature of your concerns, your goals, your commitment to the process, and your unique circumstances. Therapy is a journey, and your growth and healing will unfold at your own pace.

During a therapy session, you can expect a safe, confidential, and non-judgmental environment where you can openly discuss your thoughts, feelings, and concerns. The session typically lasts about 50 minutes. In the first session, we'll get to know each other, discuss your reasons for seeking therapy, and establish your goals. I'll ask questions about your background, current situation, and any specific issues you want to address. In follow-up sessions, we'll dive deeper into your concerns. We'll explore your thoughts, emotions, and behaviors to gain a better understanding of your experiences. I'll use various therapeutic techniques tailored to your needs, with your active participation and consent.

Currently, I am only offering virtual therapy services through JaneApp, a secure online platform used for telehealth.

Yes, I offer a free 15 minute consultation over the phone, as I believe it is important for everyone to find their best fit.

Counselling is typically short-term and focused on specific issues with practical advice and strategies. Psychotherapy is more in-depth and long-term, addressing deeper psychological issues and mental health disorders. Psychiatry involves medical assessment and treatment, including the prescription of medications, and is performed by medical doctors. I offer counselling & psychotherapy services.

Psychotherapist: A professional who provides talk therapy, with at least a master's degree in counselling, psychotherapy or a related field. They do not prescribe medication, and do not diagnose mental health disorders. Psychologist: A professional with a doctoral degree in psychology who provides talk therapy, and conducts assessments. They do not prescribe medication, but they can diagnose mental health disorders. Psychiatrist: A professional with a medical degree who provides talk therapy, and conducts assessments. They can prescribe medication, and they can diagnose mental health disorders. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO).

Psychotherapy is covered by many insurance companies. However, it is important for you to check with your insurance company to understand the specifics of your coverage, including any limitations or requirements they may have.

No, I do not bill insurance companies directly. After each session, you will be given a receipt for your payment, which you can then submit to your insurance company for reimbursement. *Please note that if you are a VAC (Veterans Affairs Canada) member, different billing arrangements may apply. Please contact me for more details.

The fee for both individual and couples therapy is $160. *Please note that fees are subject to change with appropriate notice. As of June 20, 2024, counselling & psychotherapy services are now exempt from the Excise Tax Act, meaning there will be no GST/HST charge for you to receive this service.